Comparing Nutrients in 500 calories Cooked Frozen Succotash with SaltVS Acorn Flour
Weight per 500 calories
Cooked Frozen Succotash with Salt
538g
Acorn Flour
100g
Full fat Acorn Flour has 5.4 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Acorn Flour?
Cooked Frozen Succotash With Salt VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Acorn Flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash with Salt vs Acorn Flour:
500 calories of Cooked Frozen Succotash with Salt have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B6 than Boiled Frozen Succotash, drained with Salt.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled Frozen Succotash, drained with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash with Salt vs Acorn Flour:
500 calories of Cooked Frozen Succotash with Salt have 4 times more Iron, 3.7 times more Phosphorus, 2 times more Potassium, more Sodium, 3.8 times more Zinc and 66.5 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.9 times more Copper than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Acorn Flour contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Boiled Frozen Succotash, drained with Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash with Salt have 2 times more Carbohydrate and 3.1 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 6.3 times more Fat, 4.4 times more Saturated Fat and 3 times more Omega 6 than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Acorn Flour offer comparable quantities of Energy per 500 calories.