Comparing Nutrients in 500 calories Frozen SuccotashVS Fresh Orange juice
Weight per 500 calories
Frozen Succotash
538g
Fresh Orange juice
1111g
Frozen Succotash has 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Succotash or Fresh Orange juice?
Frozen Succotash VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Succotash or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen Succotash vs Fresh Orange juice:
500 calories of Frozen Succotash have 1.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 12.2 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Succotash vs Fresh Orange juice:
500 calories of Frozen Succotash have 2.3 times more Iron, 10.2 times more Manganese, 2.2 times more Phosphorus, 21.8 times more Sodium and 4.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium and 2.5 times more Water than Frozen Succotash, Unprepared.
Both Frozen Succotash and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Succotash lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Frozen Succotash, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Succotash have 2.9 times more Omega 3, 6 times more Omega 6, 9.7 times more Fiber and 3 times more Protein than Fresh Orange juice.
Both Frozen Succotash and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber