Comparing Nutrients in 500 calories Frozen SuccotashVS Sunflower Seed Flour
Weight per 500 calories
Frozen Succotash
538g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Frozen Succotash, Unprepared, which is high in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Succotash or Sunflower Seed Flour?
Frozen Succotash VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Succotash or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Succotash vs Sunflower Seed Flour:
500 calories of Frozen Succotash have 22.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.5 times more Vitamin B1, 1.5 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Succotash, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Succotash vs Sunflower Seed Flour:
500 calories of Frozen Succotash have 15.4 times more Potassium, 52.6 times more Sodium and 34.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 7.8 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 27.7 times more Selenium and 3 times more Zinc than Frozen Succotash, Unprepared.
500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Succotash have 117.4 times more Omega 3, 1.5 times more Omega 6, 2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6