Comparing Nutrients in 500 calories SugarVS Canned Carrots with Salt
Weight per 500 calories
Sugar
129g
Canned Carrots with Salt
2000g
Sugar has 15.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar or Canned Carrots with Salt?
Sugar VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Sugar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 24.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
500 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, white granulated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 387 times more Calcium, 230 times more Copper, 198.1 times more Iron, more Magnesium, 1741.5 times more Manganese, more Phosphorus, 1385.5 times more Potassium, 10.3 times more Selenium, 3746.2 times more Sodium, 402.5 times more Zinc and 71943.3 times more Water than Sugars, white granulated.
500 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar have 2.6 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, white granulated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.