Nutrient Comparison: Sugar VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
- 7 ounces of Sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, white granulated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugar vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 14.9 times more Copper, 12.8 times more Iron, 112.5 times more Manganese, more Phosphorus, 89.5 times more Potassium, 242 times more Sodium, 26 times more Zinc and 4647.5 times more Water than Sugars, white granulated.
- 7 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Sugars, white granulated as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar have 15.5 times more Energy, 18 times more Carbohydrate and 40.2 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Sugars, white granulated.
- 7 ounces of Sugar provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sugars, white granulated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.