Comparing Nutrients in 500 calories SugarVS Dried Butternuts
Weight per 500 calories
Sugar
129g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Sugars, white granulated, which is very high in comparison to other foods. Sugar having high energy density.
Discover which food has more nutrients per 500 calories - Sugar or Dried Butternuts?
Discover which food has more nutrients per 500 calories - Sugar or Dried Butternuts?
Lets compare vitamin content per 500 calories of Sugar vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, white granulated.
500 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sugars, white granulated as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugar vs Dried Butternuts:
500 kcal of Dried Butternuts contain 40.7 times more Copper, 50.8 times more Iron, more Magnesium, 1037.1 times more Manganese, more Phosphorus, 133.1 times more Potassium, 18.1 times more Selenium and 197.9 times more Zinc than Sugars, white granulated.
500 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sugars, white granulated as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar have 13.1 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate