Comparing Nutrients in 500 calories SugarVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sugar
129g
Canned Tomatoes with Green Chilies
3333g
Sugar has 25.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar or Canned Tomatoes with Green Chilies?
Sugar VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sugar vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 25.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
500 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, white granulated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugar vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 516 times more Calcium, 331.7 times more Copper, 134.2 times more Iron, more Magnesium, 851.4 times more Manganese, more Phosphorus, 1380.3 times more Potassium, 17.2 times more Selenium, 10345.8 times more Sodium, 335.4 times more Zinc and 121556.7 times more Water than Sugars, white granulated.
500 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Sugars, white granulated.
Both Sugar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar provide inadequate amounts of Protein
Both Sugars, white granulated as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.