Comparing Nutrients in 500 calories Sugars, mapleVS Almond paste
Weight per 500 calories
Sugars, maple
141g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Sugars, maple, which is very high in comparison to other foods. Sugars, maple having high energy density.
Discover which food has more nutrients per 500 calories - Sugars, maple or Almond paste?
Sugars, Maple VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugars, maple or Almond paste?
Lets compare vitamin content per 500 calories of Sugars, maple vs Almond paste:
500 kcal of Almond paste contain 24.6 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sugars, maple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sugars, maple vs Almond paste:
500 calories of Sugars, maple have 1.3 times more Iron, 6.7 times more Manganese and 5.3 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Calcium, 3.5 times more Copper, 5.3 times more Magnesium and 66.5 times more Phosphorus than Sugars, maple.
Both Sugars, maple and Almond paste contain similar levels of Potassium per 500 calories.
500 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Sugars, maple as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugars, maple have 2.5 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 107.2 times more Fat, more Omega 3, 43.1 times more Omega 6, more Fiber and 69.6 times more Protein than Sugars, maple.
Both Sugars, maple and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein