Comparing Nutrients in 500 calories Canned Mashed Sweet PotatoVS Canned Orange Juice
Weight per 500 calories
Canned Mashed Sweet Potato
495g
Canned Orange Juice
1064g
Canned Mashed Sweet Potato has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Canned Orange Juice?
Canned Mashed Sweet Potato VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Mashed Sweet Potato vs Canned Orange Juice:
500 calories of Canned Mashed Sweet Potato have 22.5 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin B1, 4.7 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Mashed Sweet Potato vs Canned Orange Juice:
500 calories of Canned Mashed Sweet Potato have 1.4 times more Calcium, 5.9 times more Copper, 6.2 times more Iron, 21.9 times more Manganese, 1.4 times more Phosphorus and 8.7 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Potassium and 2.6 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Canned Mashed Sweet Potato as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mashed Sweet Potato have 2.6 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Sugars than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Mashed Sweet Potato as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.