Nutrient Comparison: Canned Mashed Sweet Potato VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mashed Sweet Potato versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mashed Sweet Potato vs Canned Orange Juice:
- 1 kilogram of Canned Mashed Sweet Potato has 48.3 times more Vitamin A, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.6 times more Vitamin B6, 5.5 times more Vitamin E and 24 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Mashed Sweet Potato.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mashed Sweet Potato vs Canned Orange Juice:
- 1 kilogram of Canned Mashed Sweet Potato has 3 times more Calcium, 12.6 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 47 times more Manganese, 3.1 times more Phosphorus and 18.8 times more Sodium than Canned Orange Juice.
- Both Canned Mashed Sweet Potato and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Mashed Sweet Potato as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mashed Sweet Potato has 2.1 times more Energy, 2.1 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Sugars than Canned Mashed Sweet Potato.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mashed Sweet Potato as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.