Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Sweet Potato, Syrup Pack, Drained Solids
463g
Canned Red Kidney Beans with Liquids
617g
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Canned Red Kidney Beans with Liquids?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 2.3 times more Vitamin B5, 10.1 times more Vitamin C and 43.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.6 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 5.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 8.8 times more Sodium, 5.2 times more Zinc and 1.4 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Carbohydrate and 2.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Omega 3, 1.9 times more Fiber and 5.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.