Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Canned Red Kidney Beans with Liquids:
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 3.2 times more Vitamin B6, 22.1 times more Vitamin C and 32 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Vitamin B9 and 2 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Canned Red Kidney Beans with Liquids:
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.5 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron, 2.2 times more Phosphorus, 6.1 times more Selenium and 2.2 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Sodium and Water per 500 calories.
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.3 times more Carbohydrate and 3.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.4 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.