Comparing Nutrients in 500 calories Baked Sweet PotatoVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Baked Sweet Potato
556g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is average in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Baked Sweet Potato or Boiled Royal Red Kidney Beans?
Baked Sweet Potato VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Sweet Potato or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baked Sweet Potato vs Boiled Royal Red Kidney Beans:
500 calories of Baked Sweet Potato have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 9 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sweet Potato Baked in skin, flesh only as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Sweet Potato vs Boiled Royal Red Kidney Beans:
500 calories of Baked Sweet Potato have 2.7 times more Manganese, 1.7 times more Potassium, 9.8 times more Sodium and 1.5 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Iron, 1.9 times more Phosphorus and 2.1 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Both Sweet Potato Baked in skin, flesh only as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Sweet Potato have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 7 times more Omega 3, 2.1 times more Fiber and 3.5 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Sweet Potato Baked in skin, flesh only as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.