Nutrient Comparison: Baked Sweet Potato VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Sweet Potato versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Sweet Potato vs Boiled Royal Red Kidney Beans:
- 7 ounces of Baked Sweet Potato have more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6 and 16.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 12.3 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Sweet Potato vs Boiled Royal Red Kidney Beans:
- 7 ounces of Baked Sweet Potato have 1.9 times more Manganese, 1.3 times more Potassium and 7.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 6 times more Selenium and 2.8 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Royal Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Energy, 9.5 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.