Nutrient Comparison: Baked Sweet Potato VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Sweet Potato versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Sweet Potato vs Navy Beans:
- 7 ounces of Baked Sweet Potato have more Vitamin A and 35.5 times more Vitamin E than Navy Beans.
- While 7 oz of Raw Navy Beans contain 7.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 60.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Navy Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Sweet Potato vs Navy Beans:
- 7 ounces of Baked Sweet Potato have 7.2 times more Sodium and 6.3 times more Water than Navy Beans.
- While 7 oz of Raw Navy Beans contain 3.9 times more Calcium, 5.2 times more Copper, 8 times more Iron, 6.5 times more Magnesium, 2.9 times more Manganese, 7.5 times more Phosphorus, 2.5 times more Potassium, 55 times more Selenium and 11.4 times more Zinc than Sweet Potato Baked in skin, flesh only.
- 7 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Sweet Potato have 1.7 times more Sugars than Navy Beans.
- While 7 oz of Raw Navy Beans contain 3.7 times more Energy, 89.7 times more Omega 3, 2.9 times more Carbohydrate, 4.6 times more Fiber and 11.1 times more Protein than Sweet Potato Baked in skin, flesh only.
- 7 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Sweet Potato Baked in skin, flesh only as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.