Comparing Nutrients in 500 calories Boiled Sweet Potato no SkinVS California Red Kidney Beans
Weight per 500 calories
Boiled Sweet Potato no Skin
658g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 4.3 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is high in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or California Red Kidney Beans?
Boiled Sweet Potato No Skin VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Sweet Potato no Skin vs California Red Kidney Beans:
500 calories of Boiled Sweet Potato no Skin have more Vitamin A, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.4 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1 and 15.1 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Sweet Potato without Skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Potato no Skin vs California Red Kidney Beans:
500 calories of Boiled Sweet Potato no Skin have 10.7 times more Sodium and 29.6 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
Both Boiled Sweet Potato without Skin as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Potato no Skin have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 4.1 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled Sweet Potato without Skin as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.