Comparing Nutrients in 500 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Boiled California Red Kidney Beans
Weight per 500 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is average in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled California Red Kidney Beans:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 7.6 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled California Red Kidney Beans:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.4 times more Manganese, 107.3 times more Sodium and 2 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per 500 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 4.1 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.