Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 12.3 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt have 65.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 4.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.6 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Fiber and 6.7 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.