Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Baked Frozen Sweet Potato with Salt:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 3.7 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Baked Frozen Sweet Potato with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7 per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Baked Frozen Sweet Potato with Salt:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.3 times more Iron than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 1.3 times more Calcium, 1.9 times more Copper, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Baked Frozen Sweet Potato with Salt have similar amounts of Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.4 times more Fiber than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 1.3 times more Energy and 1.3 times more Carbohydrate than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Baked Frozen Sweet Potato with Salt have similar amounts of Protein per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.