Comparing Nutrients in 500 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Navel Oranges
Weight per 500 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Navel Oranges
1020g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Navel Oranges:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 42.3 times more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 8.8 times more Vitamin B9 and 7.2 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Navel Oranges:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.6 times more Copper, 3.6 times more Iron, 5.9 times more Manganese, 169.6 times more Sodium and 1.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.5 times more Calcium and 1.7 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 2.3 times more Sugars, 8.1 times more Fructose and 1.4 times more Fiber than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.