Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Navel Oranges:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 65.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.3 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.7 times more Vitamin B9 and 4.6 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Navel Oranges:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 2.4 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 263 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Calcium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Sugars and 5.2 times more Fructose than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.