Comparing Nutrients in 500 calories Steamed Sweet Potato Leaves with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Steamed Sweet Potato Leaves with Salt
1429g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is very high in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Roasted Sunflower Seeds?
Steamed Sweet Potato Leaves With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves with Salt vs Roasted Sunflower Seeds:
500 calories of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 17.6 times more Vitamin B1, 18 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 3.4 times more Vitamin B9, 17.8 times more Vitamin C and 668.8 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 and 1.6 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Steamed Sweet Potato Leaves with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves with Salt vs Roasted Sunflower Seeds:
500 calories of Steamed Sweet Potato Leaves with Salt have 7.8 times more Calcium, 2.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 6.1 times more Potassium, 1380.2 times more Sodium and 1236.1 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 1.7 times more Phosphorus and 5.3 times more Selenium than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves with Salt have 5.1 times more Omega 3, 5.1 times more Carbohydrate, 33.4 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Fat, 4.8 times more Saturated Fat and 17.4 times more Omega 6 than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3