Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sweet Potato Leaves with Salt versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has more Vitamin A and 40.2 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 7 times more Vitamin B3, 35.2 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9 and 27.2 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 83 times more Sodium and 74.3 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.1 times more Calcium, 55.5 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 28.9 times more Phosphorus, 2.7 times more Potassium, 88.1 times more Selenium and 20.3 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 2 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 16.6 times more Energy, 146.5 times more Fat, 80.3 times more Saturated Fat, 3.3 times more Omega 3, 290.1 times more Omega 6, 3.3 times more Carbohydrate, 5.8 times more Fiber and 8.9 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6