Comparing Nutrients in 500 calories Frozen French Fried Sweet Potatoes with SaltVS Florida Oranges
Weight per 500 calories
Frozen French Fried Sweet Potatoes with Salt
275g
Florida Oranges
1087g
Frozen French Fried Sweet Potatoes with Salt have 4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Florida Oranges?
Frozen French Fried Sweet Potatoes With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen French Fried Sweet Potatoes with Salt vs Florida Oranges:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 10 times more Vitamin A, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 23.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Sweet Potatoes with Salt vs Florida Oranges:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 2.2 times more Iron, 5.1 times more Manganese, 1.2 times more Phosphorus and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 6.6 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Florida Oranges contain similar levels of Copper per 500 calories.
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 10.7 times more Fat, 7.5 times more Omega 3 and 20.6 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6