Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Florida Oranges
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Florida Oranges
652g
Frozen French Fried Sweet Potatoes with Salt have 4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Florida Oranges?
Frozen French Fried Sweet Potatoes With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Florida Oranges:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 10 times more Vitamin A, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 23.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Florida Oranges:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 2.2 times more Iron, 5.1 times more Manganese, 1.2 times more Phosphorus and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 6.6 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Florida Oranges contain similar levels of Copper per 300 calories.
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 10.7 times more Fat, 7.5 times more Omega 3 and 20.6 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6