Comparing Nutrients in 300 calories Florida OrangesVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Florida Oranges
652g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Crosscut French Fried Sweet Potatoes?
Florida Oranges VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Florida Oranges have 48.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Florida Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Florida Oranges have 5 times more Calcium, 3.1 times more Potassium and 6.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Sodium than Raw Florida Oranges.
Both Florida Oranges and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.1 times more Carbohydrate, 6.4 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 11.6 times more Fat than Raw Florida Oranges.
Both Florida Oranges and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein