Nutrient Comparison: Florida Oranges VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Florida Oranges have 10.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Florida Oranges have 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.9 times more Iron, 1.4 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.5 times more Energy, 52.9 times more Fat, 37.2 times more Saturated Fat, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein