Nutrient Comparison: Florida Oranges VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Florida Oranges have 10.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 grams for Florida Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Florida Oranges have 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.9 times more Iron, 1.4 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.4 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.5 times more Energy, 52.9 times more Fat, 37.2 times more Saturated Fat, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein