Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Oranges with Peel
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Oranges with Peel
476g
Frozen French Fried Sweet Potatoes with Salt have 2.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Oranges with Peel ?
Frozen French Fried Sweet Potatoes With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Oranges with Peel :
300 calories of Frozen French Fried Sweet Potatoes with Salt have 11.6 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 27.3 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Oranges with Peel :
300 calories of Frozen French Fried Sweet Potatoes with Salt have 25.3 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.9 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium, 5.1 times more Selenium and 4.6 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Oranges with Peel contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 10.3 times more Fat, 7 times more Omega 3 and 19.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6