Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Sweet Potatoes with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs Oranges with Peel :
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 33.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs Oranges with Peel :
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 3.1 times more Copper, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 73 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 1.6 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 2.9 times more Energy, 29.7 times more Fat, 33.1 times more Saturated Fat, 20.3 times more Omega 3, 57.4 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6