Nutrient Comparison: Oranges with Peel VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Oranges with Peel have 16.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 107 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.3 times more Energy, 37 times more Fat, 26.6 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .