Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Oranges with Peel
476g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3.3 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Crosscut French Fried Sweet Potatoes?
Oranges With Peel VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Oranges with Peel have 56.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Oranges with Peel have 6 times more Calcium, 6 times more Iron, 2.7 times more Potassium and 4.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 32.3 times more Sodium than Raw Oranges with Peel .
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2 times more Carbohydrate, 4.4 times more Fiber and 2.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 11.2 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein