Nutrient Comparison: Oranges with Peel VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Oranges with Peel have 16.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 7 ounces for Oranges with Peel vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Oranges with Peel have 1.8 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 107 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Fiber than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.3 times more Energy, 37 times more Fat, 26.6 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .