Sweetener, syrup, agave has 10.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Frozen Broccoli Spears?
Sweetener, Syrup, Agave VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 76.2 times more Vitamin A, 6.3 times more Vitamin B1, 7.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8 times more Vitamin B6, 33.5 times more Vitamin B9, 42.9 times more Vitamin C, 14.7 times more Vitamin E and 48.2 times more Vitamin K than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetener, syrup, agave as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 438.3 times more Calcium, 42.8 times more Copper, 85.5 times more Iron, 171 times more Magnesium, 547.3 times more Manganese, 630.7 times more Phosphorus, 668.1 times more Potassium, 11.9 times more Selenium, 45.4 times more Sodium, 363.4 times more Zinc and 42.2 times more Water than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetener, syrup, agave have 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, 160.3 times more Fiber and 363.4 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetener, syrup, agave as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.