Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Frozen Broccoli Spears:
Sweetener, syrup, agave has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 7.1 times more Vitamin A, 3.1 times more Vitamin B9, 4 times more Vitamin C, 1.4 times more Vitamin E and 4.5 times more Vitamin K than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 41 times more Calcium, 4 times more Copper, 8 times more Iron, 16 times more Magnesium, 51.2 times more Manganese, 59 times more Phosphorus, 62.5 times more Potassium, 4.3 times more Sodium, 34 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Frozen Broccoli Spears have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetener, syrup, agave has 10.7 times more Energy, 14.3 times more Carbohydrate and 46.3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3, 15 times more Fiber and 34 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.