Comparing Nutrients in 100 grams Frozen Broccoli Spears VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Frozen Broccoli Spears	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	1% 29kcal	16% 465kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	33% 10.6g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.35g	52.7% 68.5g	130g per day for Men 19-50 years
Sugars	2.03% 1.47g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	5.46% 3.06g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	6.33% 57μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.77% 0.11mg	7.23% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	15.2% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	6.96% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.3mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.5% 101μg	2.67% 3.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	46.8% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9% 0.72mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	21% 89mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	12.6% 429mg	3400mg per day for Men 19-50 years
Selenium	3.45% 1.9μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	2.45% 91g	0.14% 5.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Candies, NESTLE, BUTTERFINGER Crisp per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Candies, NESTLE, BUTTERFINGER Crisp:

• 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B2, 3.8 times more Vitamin B9, 683 times more Vitamin C and 31.7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
• 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
• 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Broccoli Spears as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Broccoli Spears vs Candies, NESTLE, BUTTERFINGER Crisp:

• 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium and 17.9 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 11.7 times more Copper, 5.6 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium and 3.6 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Broccoli Spears have 12.5 times more Omega 3 and 1.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 16 times more Energy, 53.9 times more Fat, 203.7 times more Saturated Fat, 58.4 times more Omega 6, 12.8 times more Carbohydrate, 32.9 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
• 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
• 100 grams of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3