Comparing Nutrients in 14 ounces Frozen Broccoli Spears VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Frozen Broccoli Spears	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	3.97% 115kcal	63.6% 1846kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	75% 72.8g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	131% 42g	32g per day for Men 19-50 years
Omega 3	31% 0.5g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	50.5% 8.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21.2g	209% 272g	130g per day for Men 19-50 years
Sugars	8.05% 5.83g	265% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	21.7% 12g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	25% 226μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.83mg	60.5% 9.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	27.6% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 373μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	301% 271mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.36mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	335% 402μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	16.3% 163mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	186% 4.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	29% 992mg	50% 1703mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.54μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	9.7% 359g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Candies, NESTLE, BUTTERFINGER Crisp per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Candies, NESTLE, BUTTERFINGER Crisp:

• 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B2, 3.8 times more Vitamin B9, 683 times more Vitamin C and 31.7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
• 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
• 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Broccoli Spears as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Candies, NESTLE, BUTTERFINGER Crisp:

• 14 ounces of Frozen Broccoli Spears have 1.2 times more Calcium and 17.9 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 11.7 times more Copper, 5.6 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium and 3.6 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 and 1.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 16 times more Energy, 53.9 times more Fat, 203.7 times more Saturated Fat, 58.4 times more Omega 6, 12.8 times more Carbohydrate, 32.9 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
• 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
• 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3