Sweetener, syrup, agave has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Baked Potato Skin?
Sweetener, Syrup, Agave VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Baked Potato Skin:
500 calories of Sweetener, syrup, agave have 15.6 times more Vitamin E and 8.5 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 7 times more Vitamin B3 and 4.1 times more Vitamin B6 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Sweetener, syrup, agave as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 142.1 times more Copper, 122.5 times more Iron, 67.3 times more Magnesium, 192.9 times more Manganese, 158.1 times more Phosphorus, 224.3 times more Potassium and 76.7 times more Zinc than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweetener, syrup, agave as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetener, syrup, agave have 31 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 61.8 times more Fiber and 74.6 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Sweetener, syrup, agave as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.