Nutrient Comparison: Sweetener, syrup, agave VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Baked Potato Skin:
- 7 ounces of Sweetener, syrup, agave have 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 24.5 times more Vitamin E and 13.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetener, syrup, agave as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Baked Potato Skin:
- 7 ounces of Sweetener, syrup, agave have 2.4 times more Selenium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 34 times more Calcium, 90.8 times more Copper, 78.2 times more Iron, 43 times more Magnesium, 123.2 times more Manganese, 101 times more Phosphorus, 143.3 times more Potassium and 49 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 1.6 times more Energy, 1.7 times more Carbohydrate and 48.6 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 39.5 times more Fiber and 47.7 times more Protein than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Sweetener, syrup, agave as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.