Comparing Nutrients in 500 calories Sweeteners, tabletop, aspartame, EQUAL, packetsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sweeteners, tabletop, aspartame, EQUAL, packets
137g
Canned Red Kidney Beans with Liquids
617g
Sweeteners, tabletop, aspartame, EQUAL, packets have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Canned Red Kidney Beans with Liquids?
Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, 140.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 292.9 times more Potassium, 9.9 times more Selenium, more Sodium, 279.4 times more Zinc and 40.1 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.3 times more Carbohydrate and 9.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 10.8 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.