Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, aspartame, EQUAL, packets vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, 31.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 65 times more Potassium, 2.2 times more Selenium, more Sodium, 62 times more Zinc and 8.9 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets have 4.5 times more Energy, 6 times more Carbohydrate and 43.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 2.4 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Fiber
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.