Comparing Nutrients in 500 calories Sweeteners, tabletop, fructose, liquidVS Acorns
Weight per 500 calories
Sweeteners, tabletop, fructose, liquid
179g
Acorns
129g
Raw Acorns have 1.4 times more energy per unit of mass than Sweeteners, tabletop, fructose, liquid, which is high in comparison to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, liquid or Acorns?
Sweeteners, Tabletop, Fructose, Liquid VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, liquid or Acorns?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, fructose, liquid vs Acorns:
500 kcal of Raw Acorns contain more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sweeteners, tabletop, fructose, liquid as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, fructose, liquid vs Acorns:
500 kcal of Raw Acorns contain 12.1 times more Copper, 5.2 times more Iron, more Magnesium, more Phosphorus and more Potassium than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sweeteners, tabletop, fructose, liquid as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, fructose, liquid have 2.6 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 and Protein