Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, fructose, liquid versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, liquid vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, 5.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, liquid vs Acorns:
- 100 g of Raw Acorns contain 41 times more Calcium, 16.8 times more Copper, 7.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and 5.7 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, fructose, liquid have 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 and Protein