Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Navel Oranges?
Lets compare vitamin content per 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Navel Oranges:
- 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.6 times more Vitamin B2 than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 5.9 times more Vitamin B5, 3.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Navel Oranges:
- 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 16.5 times more Copper, 18.1 times more Iron, 7.7 times more Magnesium, 22.8 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, more Selenium, 390.9 times more Sodium and 14.1 times more Zinc than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Navel Oranges contain similar levels of Water per 500 calories.
- 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 15.4 times more Fat, 50 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 27.6 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Navel Oranges offer comparable quantities of Energy per 500 calories.
- Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.