Comparing Nutrients in 500 calories Syrups, corn, darkVS Cauliflower
Weight per 500 calories
Syrups, corn, dark
175g
Cauliflower
2000g
Syrups, corn, dark have 11.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, dark or Cauliflower?
Syrups, Corn, Dark VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, dark or Cauliflower?
Lets compare vitamin content per 500 calories of Syrups, corn, dark vs Cauliflower:
500 kcal of Raw Cauliflower contain 52 times more Vitamin B1, 76.3 times more Vitamin B2, 290 times more Vitamin B3, 331.8 times more Vitamin B5, 233.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
500 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, dark as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, dark vs Cauliflower:
500 kcal of Raw Cauliflower contain 14 times more Calcium, 8.4 times more Copper, 13 times more Iron, 21.5 times more Magnesium, 17.7 times more Manganese, 45.8 times more Phosphorus, 77.7 times more Potassium, 2.4 times more Selenium, 2.2 times more Sodium, 77.2 times more Zinc and 47.9 times more Water than Syrups, corn, dark.
500 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, dark have 1.4 times more Carbohydrate and 3.6 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, corn, dark as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.