Nutrient Comparison: Syrups, corn, dark VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, dark versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Cauliflower:
- 1 kg of Raw Cauliflower contains 4.5 times more Vitamin B1, 6.7 times more Vitamin B2, 25.4 times more Vitamin B3, 29 times more Vitamin B5, 20.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, corn, dark as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, dark vs Cauliflower:
- 1 kilogram of Syrups, corn, dark has 1.4 times more Copper, 4.8 times more Selenium and 5.2 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 6.8 times more Potassium, 6.8 times more Zinc and 4.2 times more Water than Syrups, corn, dark.
- Both Syrups, corn, dark and Cauliflower contain similar levels of Iron per one kilogram.
- 1 kilogram of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, dark has 11.4 times more Energy, 15.6 times more Carbohydrate and 40.6 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Syrups, corn, dark as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.