Oil Roasted Almonds have 2.2 times more energy per unit of mass than Syrups, corn, high-fructose, which is very high in comparison to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, high-fructose or Oil Roasted Almonds?
Syrups, Corn, High-fructose VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, high-fructose or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Syrups, corn, high-fructose vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 19 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Syrups, corn, high-fructose as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, high-fructose vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Calcium, 15.2 times more Copper, 56.8 times more Iron, more Magnesium, 12.1 times more Manganese, more Phosphorus, more Potassium and 71.1 times more Zinc than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, corn, high-fructose as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, high-fructose have 9.3 times more Carbohydrate and 35.9 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, corn, high-fructose as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.