Nutrient Comparison: Syrups, corn, high-fructose VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, corn, high-fructose versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, corn, high-fructose vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains more Vitamin B1, 41.1 times more Vitamin B2, more Vitamin B3, 20.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, corn, high-fructose as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, corn, high-fructose vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains more Calcium, 32.9 times more Copper, 122.7 times more Iron, more Magnesium, 26.2 times more Manganese, more Phosphorus, more Potassium, 5.9 times more Selenium and 153.5 times more Zinc than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, corn, high-fructose has 4.3 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, corn, high-fructose as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.