Comparing Nutrients in 500 calories Syrups, corn, high-fructoseVS Dried Butternuts
Weight per 500 calories
Syrups, corn, high-fructose
178g
Dried Butternuts
81.7g
Dried Butternuts have 2.2 times more energy per unit of mass than Syrups, corn, high-fructose, which is very high in comparison to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, high-fructose or Dried Butternuts?
Syrups, Corn, High-fructose VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, high-fructose or Dried Butternuts?
Lets compare vitamin content per 500 calories of Syrups, corn, high-fructose vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, 26.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, corn, high-fructose as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, high-fructose vs Dried Butternuts:
500 kcal of Dried Butternuts contain 7.1 times more Copper, 61.5 times more Iron, more Magnesium, 32 times more Manganese, more Phosphorus, more Potassium, 11.3 times more Selenium and 71.9 times more Zinc than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, corn, high-fructose as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, high-fructose have 13.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate