Comparing Nutrients in 300 calories Syrups, corn, high-fructoseVS Dried Butternuts
Weight per 300 calories
Syrups, corn, high-fructose
107g
Dried Butternuts
49g
Dried Butternuts have 2.2 times more energy per unit of mass than Syrups, corn, high-fructose, which is very high in comparison to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Dried Butternuts?
Syrups, Corn, High-fructose VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Dried Butternuts?
Lets compare vitamin content per 300 calories of Syrups, corn, high-fructose vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, 26.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, corn, high-fructose as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, high-fructose vs Dried Butternuts:
300 kcal of Dried Butternuts contain 7.1 times more Copper, 61.5 times more Iron, more Magnesium, 32 times more Manganese, more Phosphorus, more Potassium, 11.3 times more Selenium and 71.9 times more Zinc than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, corn, high-fructose as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, high-fructose have 13.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate